The most effective weight loss method found
Research by experts compared the hunger hormone levels of people who jump rope and bike riders. Very low levels of this hormone were observed in rope skips. Experts recommend skipping rope, especially for people who cling to food due to stress.
Why is skipping a rope useful?
– It is one of the most effective exercises that work almost all the muscles in your body.
– It has a cardio effect.
– It has a cellulite reducing effect and is the easiest method to lift your hips.
– Blood and lymph improves circulation.
– It is the easiest exercise to burn calories.