Green detox that debilitates

As summer approaches, most of us take a panic. “How am I going to lose weight?” As the sentence messes our heads, we start doing research on the internet, looking at diet books that we haven’t looked at for a long time.

Although we know that losing a lot of weight in a short time is not a good thing, we look at the most effective diets and try to choose the most suitable for ourselves. We have two goals: First, to look beautiful in summer bikinis and secondly to get rid of the weight we gain in winter.

However, before starting a diet, let us remind you of one important thing: Detox. Detox disrupts the body’s usual routine for a few days and prepares you for a diet. At the same time, it helps us to start a diet with a more reasonable weight by removing the swelling in the body.

When it comes to detox, green color comes to mind first. It is as if health gushes from green. This detox drink is just like that.

Ingredients

1 glass of water
1 cucumber
1 avocado
4 leaves of spinach
5 leaves of mint

How to prepare

Blend all the greens. Add the water into the blender and mix again. Sprinkle chopped walnuts or almonds on top. If you wish, you can drizzle 1 teaspoon of olive oil over it.

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