We say goodbye to sunny and hot days slowly. Gray and cold weather can negatively affect psychology as well as metabolism if not paid attention. Especially nowadays, getting out of bed gets harder in the mornings,...

In daily life, it is not possible for people of all ages to stay away from constantly changing information and entertainment resources such as the internet, smartphones, tablets and computers. If you have started to receive...

Behavioral disorders are the most common psychological problems affecting children. It is linked to a wide variety of problems encountered in adolescence and adult life, including failure, delinquency, peer rejection, poor psychiatric and physical health. Behavioral...

Those who are overwhelmed by the intensity of work and the difficulties of city life are rebelling by saying “I will quit my job and settle in a coastal town.” Almost everyone who has lived in...

We can often define stress as our reaction to certain events. However, stress also arises depending on how we evaluate time. Sometimes we feel that time flows like water and everything is out of control due...

Typical sources of stress associated with working life can often be easily detected. Your salary increase request has been denied, and a job that needs to be finished is already close. These and similar examples reflect...

When we encounter a stressful situation for the first time, anxiety develops; simple things like moving the house, layoffs, mourning, or just excessive caffeine overload. Anxiety is the body’s early warning system. It senses danger in...

If you frequently ask yourself the questions “Did I forget the iron in the socket?”, “Did I lock the car?” and feel the need for control, constantly washing your hands, unsymmetrical things disturb you and feel...